My Blog

Take charge of your own health! My blog contains posts about health tips, advice on how to take charge, information on the latest programs I offer, and much more. 

TOFI ( thin on the outside, fat on the inside) or just […]
That is a loaded one, isn’t it?If you like to take this […]
When I was 30 pounds heavier, I did not think I could […]
There is no question we live in a highly toxic environment. Something […]
High glycemic food vs low glycemic food…the terms diabetics clients are very […]
Obesogenic pollutants are everywhere….They interfere with normal growth and brain development.Phthalates may […]
It is secreted from the pineal gland in response to darkness which […]
Spring is around the corner 😍🌱🍀 and one of the most fun […]
I still preferably stock on olive oil, avocoda oil, coconut oil, ghee, […]
Metabolic Derangement is directly related to what we put in our digestive […]