Resources

Breath:

A deep dive into breath with James Nestor

https://www.youtube.com/watch?v=qaJDB2KIR4A

Motivational:

Mel Robbins; about getting out of your comfort zone

https://www.youtube.com/watch?v=Lp7E973zozc

On Junk Food:

the psychologist Douglas Lisle about junk food

https://www.youtube.com/watch?v=jX2btaDOBK8

On Sugar:

Sugar the bitter truth by Dr. Ludwig ( over an hour both same links)

https://youtu.be/dBnniua6-oM

https://www.youtube.com/watch?v=dBnniua6-oM

Sugar metabolic syndrome and Cancer ( Dr. Ludwig an hour)

https://youtu.be/jpNU72dny2s

dopamine and sugar by Dr. Ludwig

https://www.youtube.com/watch?v=s971Co1QvYg

Michael Bernoff on eating

https://www.facebook.com/MichaelBernoffFanPage/videos/298990554037613/

Emotional eating:

An emotional eating expert Tricia Nelson

https://www.healyourhunger.com/ 

https://podcasts.apple.com/us/podcast/ep335-emotional-eating-and-people-pleasing-they-go/id1190355931?i=1000531118598 

https://podcasts.apple.com/us/podcast/ep337-healing-eating-disorders-intergenerational-and/id1190355931?i=1000532725737

Gut Health:

Gut and brain; digestion from brain down; plasticity and connections; brain to vagus- gut; motility, enzymes, parasympathetic

https://www.youtube.com/watch?v=-8nh1WAac34

Dr. Chris Kresser GI doctor- gone functional medicine provider on gut

https://chriskresser.com/treating-gi-conditions-with-functional-medicine-with-dr-ken-brown/?utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=96897633&_hsenc=p2ANqtz-_CHHJkgEB35OhEW0buOlAzSS-sHmFt2XdiNw_SHmIQUvrYtjoiDwYJUWGAbwxmZA3tkIxCDi6eJVPkstijRT2YkQtsSRxP8NzvYHyivcEE9sfrTuQ&utm_content=96897633&utm_source=hs_email&fbclid=IwAR3dVR1jKwPY7BDGa1mgC336oAXujuxMGopfPcJ4VKNDyVsJ3OTYoD4ixo0

Gluten free online resources:

Dr.Tom O’Bryan “ thedr.com”

Dr. Peter Osborne “ drpeterosborne.com” glutenology;  glutenfreesociety.org

Dr. Mark Hyman ( drhyman.com)

Dr. Terry Wahls “ terrywahls.com” paleo diet 

glutenfreeonshoestrings.com 

whatswithwheat.com

Books:

Grain brain- Dr.Perlmutter

Wheat Belly- William Davis

No grain no pain- Dr. Peter Osborne

Danielle Walker cookbooks

Fat girl funeral- Angela Tran DO

Breath- James Nestor