My Blog

Take charge of your own health! My blog contains posts about health tips, advice on how to take charge, information on the latest programs I offer, and much more. 

Are You A TOFI?

on Mar 29
TOFI ( thin on the outside, fat on the inside) or just […]
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Advice For The Soul

on Mar 19
That is a loaded one, isn’t it?If you like to take this […]
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Lose Weight Without Worrying How

on Mar 18
When I was 30 pounds heavier, I did not think I could […]
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Eliminating Toxins

on Mar 9
There is no question we live in a highly toxic environment. Something […]
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Is High Glycemic Food All That Bad?

on Mar 4
High glycemic food vs low glycemic food…the terms diabetics clients are very […]
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Obesogenic Pollutants

on Mar 2
Obesogenic pollutants are everywhere….They interfere with normal growth and brain development.Phthalates may […]
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Should You Take Melatonin?

on Feb 27
It is secreted from the pineal gland in response to darkness which […]
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Think Twice When You Lay Down On A Lawn

on Feb 15
Spring is around the corner 😍🌱🍀 and one of the most fun […]
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Is Palm Oil Good or Bad?

on Feb 11
I still preferably stock on olive oil, avocoda oil, coconut oil, ghee, […]
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Which one is not the worst offender for the liver?

on Jan 27
Metabolic Derangement is directly related to what we put in our digestive […]
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