TOFI ( thin on the outside, fat on the inside) or just FOFI ( fat on the outside, fat on the inside) you got a problem!
By the way, just made up the FOFI- so don’t go crazy googling this one 😆
If you have “the” problem, I have the solution. 👊🙌✨
Feel free to message me… or comment below ✍️
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#tofi#TOFI#fatontheinside#visceralfat#visceralfatloss#liverfat#fattyliver#FattyLiver#fattyliverdiet#metabolichealth#metabolicbalance#metabolicrenewal#metabolicsyndrome#metabolic#metabolicwellness#weightlosscommunity#weightlossgoals#weightlossinspiration#losebellyfat#losebellyfats#losebellyfatfast#loseweightgainhealth10w

That is a loaded one, isn’t it?
If you like to take this for your health, once you make the decision to take full charge of your health, maybe lose the extra pounds or reverse the course of new-onset diabetes or high blood pressure diagnosis, you ought to do something different than you have been doing all this time… It may be as simple as ditching you who sits on the couch after meals.
It may be that you are ready to be handheld through a process and ready to ditch you -who never wanted help.
One can also interpret this for getting rid of a limiting belief ( “I am not worthy enough”…)…. every which way, you know something’s gotta give.
#buddhawisdom
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#healthyweightloss #mindsetisthekey #weightoff #weightcontrol #toxinfreelifestyle #foodchoices #loseweighttips #losepounds #loseweightnotcurves #detoxlifestyle #pesticidefree #agegracefullyandbeautifully #nutritionfacts #nutritioncoach #lifestylemedicinedoctor #weightlosshelp #informedeating #mindbodysouljourney #mindbodysoulbalance #doctorwellness #livehealthylivewell #healthyandfit

When I was 30 pounds heavier, I did not think I could lose weight. Truthfully, it felt as though, I was destined to keep gaining weight and that I just had to accept it. I was like: “I love food, that is my problem, and I can’t just go on a diet, I will be starving”
Well, that is oversimplifying it! Because weight loss is so much more than following a diet plan. It is about taking your health and tackling all the variables that contribute to weight gain.

I am here to say, worry no more!
When you feel like “you had it” with your health and need to reverse the course of unstoppable weight gain, remember, I am just a message away.
#weightgaining
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#weightgainer#weightlossjourney#weightlossgoals#weightlossmotivation#weightlossinspiration#weightlosscommunity#weightlosstransformation#healthyweight#healthyweightloss#healthyweightlossjourney#healthyweightlosstips#healthyweightmanagement#healthylivinginsideandout#loseweighttips#toxinfreelifestyle#holisticweightloss#loseweightnotcurves#agegracefullyandbeautifully#lifestylemedicinedoctor#weightlosshelp#mindbodysoulbalance#doctorwellness

There is no question we live in a highly toxic environment. Something we created in the name of industrialized living.
At the beginning of the pandemic, by simply staying home ( not driving, not being exposed to jet fuels as much) cooking at home, etc, we were able to diminish our toxin exposures to a degree…yes one would argue that social isolation was equally toxic…
Nevertheless, until we change our environment, we are going to stay victimized…That said we can still be in charge of our health, minimize our toxin burden, and optimize our body to handle toxicants👊💪😎
#toxinfree
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#toxinfreelife #toxinfreelifestyle #winterweightloss #holisticweightloss #loseweightnotcurves #livewellnessclub #leanliving #livewellglobal #standardamericandiet #detoxlifestyle #detoxlife #cleaneats #pesticidefree #agegracefullyandbeautifully #nutritioncoach #lifestylemedicinedoctor #weightlosshelp #stressmanagementcoaching #mindbodysoulbalance #doctorwellness #loseweightfeelgreat #loseweightforgood

High glycemic food vs low glycemic food…the terms diabetics clients are very familiar with…
Something to consider is that high glycemic food is highly addictive!!!
Sodas, snacks, fries….the conspiracy theory of “they are putting something into this stuff” is null… Once we eat high energy, high fat, or high sugar, our brain naturally craves more of it, and boy oh boy….it quickly becomes a vicious cycle, the more you eat the more you want, and the unhealthier you get ( still craving for missing nutrients), the more you find solace in these kinds of foods…
The good news is that, once you break the cycle and start eating nutrient-dense whole foods your body starts craving this kind of food…it does not happen overnight … when it does, it may be as simple as craving a juicy orange over a dry cookie! 😎🤩🥳
#glycemicindex
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#eatwellbewell #eatwellfeelwell #lifestylemedicinedoctor #informedeating #mindbodysouljourney #mindbodysoulbalance #doctorwellness #livehealthylivehappy #livehealthylivewell #loseweightnaturally #loseweightfeelgreat #loseweightforgood #nutritionfacts #nutritionadvice #agegracefullyandbeautifully #standardamericandiet #livewellnessclub #livewellglobal #losepounds #loseweightnotcurves #holisticweightloss #loseweighttips #foodchoices

Obesogenic pollutants are everywhere….
They interfere with normal growth and brain development.
Phthalates may increase allergies and change how male reproductive organs develop. BPA may cause behavior problems in children and has been linked to asthma, obesity, and diabetes.

DOH tips on lowering exposure:
• Do not microwave foods or drinks in plastic.
• Look for beauty and skin care products that are phthalate or fragrance free.
• Use less canned and processed foods. Buy fresh fruits and vegetables when possible.
• Store food and drinks in non-plastic containers, such as glass, stainless steel, or ceramic.
• When possible, purchase items that are labeled BPA and phthalate-free. ontainers, such as water and baby bottles, which are more likely to contain BPA.
• Avoid buying vinyl products.
• When possible, purchase items that are labeled BPA and phthalate free.
• Avoid the plastics marked 3 (PVC or vinyl), 6 (polystyrene foam), or 7 (can
contain BPA). Choose safer plastics marked 1, 2, 4, 5.

Here is the informational guide by DOH:
https://www.doh.wa.gov/Portals/1/documents/Pubs/210-090E_BPAandPhthalates.pdf

#toxinfree
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#toxinfreelife#toxinfreeliving#toxinfreeskincare#toxinfreelifestyle#toxinfreehome#toxinfreemakeup#detoxlifestyle#detoxlife#lifestylemedicinedoctor#livehealthylivewell#livehealthylivehappy#loseweightnaturally#loseweightfeelgreat#loseweightforgood#functionalmedicinedoctor#loseweighttips#toxinfreelifestyle#loseweightnotcurves#losepounds#detoxification#pollutants#holisticweightloss

It is secreted from the pineal gland in response to darkness which conveys to the brain that it is time to go to bed.🌙😴
Mind you it is produced in picograms, and we use it in milligrams!
Melatonin is the primary medication for insomnia as per AAFP ( American Academy of Family Physicians) even though it is not FDA approved.

Best indications would be;
Any circadian rhythm issues such as jetlag, night work, when other lifestyle modifications don’t help, aging-related sleep issues, some neurodegenerative diseases…
Ideally better used briefly and at low doses….

Melatonin interferes with the immune system –> upregulates Th2 which may increase the risk of RA (rheumatoid arthritis)
When used in long term, it is noted to adversely affect fertility in men; also has Central Nervous System side effects- drowsiness etc
Here is a link to a recent review on Melatonin;
https://www.ncbi.nlm.nih.gov/books/NBK534823/

#sleepwell
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#lifestylemedicinedoctor#stressmanagementcoaching#stressmanagementcoach#mindbodysouljourney#mindbodysoulbalance#doctorwellness#livehealthylivewell#livehealthylivehappy#yourenergy#detoxlifestyle#agegracefullyandbeautifully#weightlosshelp#loseweightnaturally#loseweightfeelgreat#loseweightforgood#sleepforhealth#sleeptolive#sleepwell#sleepwellness#sleepwelltonight#melatonin#antiagingtreatment3w

Spring is around the corner 😍🌱🍀 and one of the most fun things to do is sitting or rolling on grass! No chilling on manicured land though 😱😲
This is our reality, I sure hope it won’t be the same for the upcoming generations.
There is a lot we need to do on our end, let us start by creating awareness…
#detoxcoach #detoxification
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#pesticides #pesticidesfree #pesticidefree #pesticidefreefood #cleaneats #cleanliving #detoxlife #detoxlifestyle #chemicalfree #nutritioncoach #lifestylemedicinedoctor #weightlosshelp #stressmanagementcoaching #mindbodysouljourney #doctorwellness #mindbodysoulbalance #healthyandfit #livehealthylivewell #loseweightfeelgreat #loseweightforgood #mindbodymedicine #wellnessdoctor

I still preferably stock on olive oil, avocoda oil, coconut oil, ghee, butter….
And when I am reading labels on packaged food, I am paying a bit more attention when I see palm oil.
Palm oil is significantly higher in saturated fats when compared to vegetable oil. Yet, just like coconut oil (another saturated oil), I would take it any day over canola oil… And of course, there are some inflammatory vegetable oils out there, some are derived from common offenders when it comes to allergies; soybean oil, corn oil, peanut oil, and some are right out not good for you….
#doctorwellness
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#eatwellbewell #nutritionfacts #nutritioncoach #nutritionadvice #feedright #healthychoicescount #healthyfoodie #healthyfoodchoices #healthyfoodshare #wellnessdoctor #weightlosstransformation #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossinspiration #antiagingdoctor #functionalliving #agegracefullyandbeautifully #lifestylemedicine #mindbodyspirithealth #mindbodyspiritwellness #mindbodyspirit

Metabolic Derangement is directly related to what we put in our digestive system. Moderation is the keyword in many things, however, I like to challenge you to reconsider this term when it comes to certain things we indulge in. Should we really call some “treats” when they are simply toxic to us?
Yes the liver regenerates, yes it can take a lot of insults, however, it just does not stop there, there is just so much more that goes on and that is why we call it “metabolic syndrome”
What is your take on moderation?
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#FattyLiver #fattyliverdiet #metabolichealth #metabolicbalance #metabolicrenewal #metabolicsyndrome #metabolic #metabolicwellness #weightlosscommunity #weightlossgoals #weightlossinspiration #losebellyfat #losebellyfats #losebellyfatfast #loseweightgainhealth #alcoholfree #liverhealth #toxinfree #visceralfat #visceralfatloss #liverfat #fattyliver